Workout Library
451 exercises, one app
The complete PepTalk Peptides workout library, curated by Jamie Esposito. Each entry is a real exercise from the in-app library — not a fabricated demo list. Filter by muscle group, equipment, or difficulty. Tap any entry to see what fields users record when they log it in PepTalk Peptides.
Filter by muscle group
Filter by equipment
Bodyweight
157 exercises
Dumbbells
74 exercises
Barbell
34 exercises
Kettlebell
10 exercises
Cable
53 exercises
Machine
60 exercises
Resistance band
16 exercises
Stability ball
16 exercises
Medicine ball
5 exercises
Bench
11 exercises
Smith machine
17 exercises
Pull-up bar
7 exercises
Filter by difficulty
Beginner
398
Intermediate
41
Advanced
12
Chest · 35
Barbell Chest Press
Barbell · Beginner
Barbell Incline Chest Press
Barbell · Intermediate
Bench Decline Push Up
Bench · Beginner
Chest Fly Machine
Machine · Beginner
Chest Press Machine
Machine · Beginner
Crunch With Adduction (pelvic Floor)
Bodyweight · Beginner
Decline Knee To Elbow
Bodyweight · Beginner
Decline Push Up
Bodyweight · Beginner
Dumbbell Bench Press
Dumbbells + Bench · Beginner
Dumbbell Chest Fly
Dumbbells · Beginner
Dumbbell Fly
Dumbbells · Beginner
Dumbbell Incline Flys
Dumbbells · Beginner
Dumbbell Lateral Raises With Internal Frontal Raises
Dumbbells · Beginner
Dumbbell Narrow Chest Press
Dumbbells · Beginner
Dumbbell Pullover
Dumbbells · Advanced
Floor Dumbbell Chest Press
Dumbbells · Beginner
Floor Dumbbell Skull Crusher
Dumbbells · Beginner
Incline Dumbbell Chest Fly
Dumbbells · Beginner
Incline Dumbbell Narrow Chest Press
Dumbbells · Beginner
Incline Push Up
Bodyweight · Beginner
Machine Chest Press
Machine · Beginner
Machine Single Arm Chest Press
Machine · Beginner
Medicine Ball Unilateral Push Up
Medicine ball · Intermediate
Push Up
Bodyweight · Beginner
Push Up Burpees
Bodyweight · Intermediate
Push Up With Arm Row
Bodyweight · Beginner
Shoulder Floor Push Up
Bodyweight · Beginner
Single Arm Dumbbell Chest Press
Dumbbells · Beginner
Squat Press
Bodyweight · Beginner
Standing Dumbbell Curl And Press
Dumbbells · Beginner
Standing Dumbbell Windmill
Dumbbells · Beginner
Standing Plate Alternating Frontal And Lateral Raises
Weight plate · Beginner
Tricep Push Up
Bodyweight · Beginner
Tricep Push Ups
Bodyweight · Beginner
Up And Down Plank
Bodyweight · Beginner
Back · 64
Alternating Rocking Lat Pulldown
Bodyweight · Intermediate
Alternating Rocking Lat Pulldown
Bodyweight · Intermediate
Barbell 1/2 Curl Full Curl Bicep Curls
Barbell · Beginner
Barbell Bent Over Row
Barbell · Beginner
Barbell Bent Over Row Sup Grip
Barbell · Beginner
Bench Low Leg Lifts With Glute Raise
Bench · Beginner
Bent Over Cable Bar Row
Cable · Beginner
Bent Over Cable Rope Row
Cable · Beginner
Bird Dog (optional)
Bodyweight · Beginner
Bird Dog (optional)
Bodyweight · Beginner
Cable Bar Bent Over Row
Cable · Beginner
Cable Isometric Squat With Rope Pull
Cable · Beginner
Cable Oblique Rotations
Cable · Beginner
Chest Supported Incline Row
Bodyweight · Beginner
Chin Up
Pull-up bar · Beginner
Crab Walk
Bodyweight · Beginner
Crunch With Adduction (pelvic Floor)
Bodyweight · Beginner
Decline Dumbbell Alternating Bicep Curl
Dumbbells · Beginner
Duel Cable Lat Pulls
Cable · Beginner
Dumbbell Incline Row
Dumbbells · Beginner
Dumbbell Lat Pull Over
Dumbbells · Beginner
Flat Lying Prone Row
Bodyweight · Intermediate
Flat Lying Prone Row
Bodyweight · Beginner
Flat Lying Supinated Row
Bodyweight · Beginner
Floor Back Extensions
Bodyweight · Beginner
Hyperextensions
Bodyweight · Beginner
KB Alternating Low Leg Raises
Kettlebell · Beginner
KB Pull Over With Glute Bridge
Kettlebell · Intermediate
Kneeling Cable Rope Pull
Cable · Beginner
Landmine Row
Bodyweight · Beginner
Narrow Grip Lat Pulldown
Bodyweight · Beginner
Narrow Grip Seated Cable Row
Cable · Beginner
Push Up With Arm Row
Bodyweight · Beginner
Rack Pull
Bodyweight · Intermediate
Renegade Row
Bodyweight · Intermediate
Seated Cable Lat Pull Down
Cable · Beginner
Seated Cable Rows Narrow Grip
Cable · Beginner
Seated Cable Rows Wide Grip
Cable · Beginner
Seated Cable Single Arm Row
Cable · Beginner
Seated Cable Supinated Row
Cable · Beginner
Single Arm Cable Over Head Lat Pulldown
Cable · Beginner
Single Arm Dumbbell Bent Over Row
Dumbbells · Beginner
Single Arm Dumbbell Row
Dumbbells · Beginner
Single Arm Kneeling Cable Row
Cable · Beginner
Single Arm Renegade Row
Bodyweight · Beginner
Single Arm Weighted Row
Bodyweight · Beginner
Smith Machine Body Weight Prone Grip Row
Machine + Smith machine · Beginner
Smith Machine Body Weight Supinated Grip Row
Machine + Smith machine · Beginner
Squatting Cable Rope Hammer Curls
Cable · Intermediate
Stability Ball Dumbbell Bicep Curl
Dumbbells + Stability ball · Beginner
Stability Ball Dumbbell Bicep Curl
Dumbbells + Stability ball · Intermediate
Stability Ball Dumbbell Hammer Preacher Curl
Dumbbells + Stability ball · Beginner
Standing Dumbbell Alternating Bicep Curl
Dumbbells · Beginner
Standing Dumbbell Alternating Hammer Curl
Dumbbells · Beginner
Standing Plate Around The Worlds
Weight plate · Beginner
Straight Arm Pulldown
Bodyweight · Beginner
Superman
Bodyweight · Beginner
Tricep Rope Pulldown
Bodyweight · Beginner
Underhand Lat Pulldown
Bodyweight · Beginner
V Bar Pulldown
Bodyweight · Beginner
Wall Sit With +
Bodyweight · Beginner
Wall Sit With Parallel Isometric Arm Hold
Bodyweight · Beginner
Wide Grip Lat Pulldown
Bodyweight · Beginner
Wide Grip Seated Cable Row
Cable · Beginner
Shoulders · 51
Alternating Knee To Elbow Towel Slides
Towel · Beginner
Alternating Shoulder Taps
Bodyweight · Beginner
Barbell Shoulder Press
Barbell · Beginner
Barbell Upright Row
Barbell · Beginner
Bench Supported Reverse Fly
Bench · Beginner
Bench Supported W
Bench · Beginner
Bench Supported Y
Bench · Beginner
Bent Over Dumbbell Reverse Fly
Dumbbells · Beginner
Bent Over Single Arm Reverse Cable Fly
Cable · Beginner
Bird Dog (optional)
Bodyweight · Beginner
Bird Dog (optional)
Bodyweight · Beginner
Cable Bar Upright Row
Cable · Beginner
Cable Rope Upright Row
Cable · Beginner
Cable Single Arm Frontal Raises
Cable · Beginner
Cable Single Arm Lateral Raises
Cable · Beginner
Cable Single Arm Lateral Raises
Cable · Beginner
Cable Single Arm Upright Row
Cable · Beginner
Cable Standing Single Arm Reverse Fly
Cable · Beginner
Dumbbell Lateral Raise
Dumbbells · Beginner
Dumbbell Lateral Raises With Internal Frontal Raises
Dumbbells · Beginner
Dumbbell Opposite Lateral And Frontal Raises
Dumbbells · Beginner
Dumbbell Upright Row
Dumbbells · Beginner
Facepull
Bodyweight · Beginner
Facepull Reverse Grip
Bodyweight · Beginner
Inchworms (optional)
Bodyweight · Beginner
Inchworms (optional)
Bodyweight · Beginner
Machine Shoulder Press Narrow Grip
Machine · Beginner
Narrow Dumbbell Press
Dumbbells · Beginner
Reverse Deltoid Fly Machine
Machine · Beginner
Reverse Fly Machine
Machine · Beginner
Seated Dumbbell Arnold Press
Dumbbells · Intermediate
Seated Dumbbell Lateral Raises
Dumbbells · Beginner
Seated Dumbbell Reverse Fly
Dumbbells · Beginner
Seated Dumbbell Shoulder Press
Dumbbells · Beginner
Seated Dumbbell Shoulder Press With Adduction
Dumbbells · Beginner
Seated Single Arm Dumbbell Arnold Press
Dumbbells · Beginner
Seated Single Arm Press Narrow Dumbbell
Dumbbells · Beginner
Shoulder Floor Push Up
Bodyweight · Beginner
Shoulder Press Machine
Machine · Beginner
Shoulder Taps
Bodyweight · Beginner
Single Are Cable Reverse Fly
Cable · Beginner
Smith Machine Shoulder Press
Machine + Smith machine · Beginner
Snow Angels (optional)
Bodyweight · Beginner
Squat Press
Bodyweight · Beginner
Standing Dumbbell Frontal Raises
Dumbbells · Beginner
Standing Dumbbell Windmill
Dumbbells · Beginner
Standing Plate Alternating Frontal And Lateral Raises
Weight plate · Beginner
Standing Plate Around The Worlds
Weight plate · Beginner
Standing Plate Lateral Raises
Weight plate · Beginner
Standing Plate Reverse Flies
Weight plate · Beginner
Wall Sit With +
Bodyweight · Beginner
Biceps · 34
Alternating Dumbbell Bicep Curls
Dumbbells · Beginner
Alternating Incline Bicep Curls
Bodyweight · Beginner
Barbell 1/2 Curl Full Curl Bicep Curls
Barbell · Beginner
Barbell 21's Bicep Curls
Barbell · Beginner
Barbell Bicep Curl
Barbell · Beginner
Barbell Bicep Curls
Barbell · Beginner
Cable Bar Alternating 1/2 Curl Full Curl
Cable · Beginner
Cable Bar Bicep Curl
Cable · Beginner
Cable Bar Bicep Curl
Cable · Beginner
Cable Rope Hammer Curls
Cable · Beginner
Decline Dumbbell Alternating Bicep Curl
Dumbbells · Beginner
Dumbbell Hammer Curls
Dumbbells · Beginner
Incline Alternating Dumbbell Hammer Curl
Dumbbells · Beginner
Incline Dumbbell Bicep Curls
Dumbbells · Beginner
Incline Dumbbell Hammer Curls
Dumbbells · Beginner
Preacher Curls Machine
Machine · Beginner
Preacher Curls Single Arm
Bodyweight · Beginner
Preacher Hammer Curl Single Arm
Bodyweight · Beginner
Resistance Band Bicep Curls
Resistance band · Beginner
Seated Bicep Curl With Knee Adduction
Bodyweight · Beginner
Seated Dumbbell Bicep Curls
Dumbbells · Beginner
Seated Hammer Curl
Bodyweight · Beginner
Seated Single Arm Dumbbell Curl With Block Adduction
Dumbbells + Yoga block · Beginner
Squatting Cable Rope Hammer Curls
Cable · Intermediate
Stability Ball Cable Bar Preacher Curl
Cable + Stability ball · Beginner
Stability Ball Cable Rope Hammer Preacher Curl
Cable + Stability ball · Beginner
Stability Ball Dumbbell Bicep Curl
Dumbbells + Stability ball · Beginner
Stability Ball Dumbbell Bicep Curl
Dumbbells + Stability ball · Intermediate
Stability Ball Dumbbell Hammer Preacher Curl
Dumbbells + Stability ball · Beginner
Stability Ball Dumbbell Preacher Curl
Dumbbells + Stability ball · Beginner
Standing Dumbbell Alternating Bicep Curl
Dumbbells · Beginner
Standing Dumbbell Alternating Hammer Curl
Dumbbells · Beginner
Standing Dumbbell Wide Bicep Curl
Dumbbells · Beginner
Wall Sit With +
Bodyweight · Beginner
Triceps · 33
Barbell Overhead Tricep Extensions
Barbell · Intermediate
Barbell Skullcrusher
Barbell · Beginner
Barbell Skullcrushers
Barbell · Beginner
Bent Over One Arm Tricep Kickbacks
Bodyweight · Beginner
Cable Bar Push Down
Cable · Beginner
Cable Bar Tricep Pull Down Grip Change
Cable · Beginner
Cable Overhead Tricep Extension
Cable · Beginner
Cable Overhead Tricep Extensions
Cable · Beginner
Cable Rope Pull Downs
Cable · Beginner
Cable Single Arm Tricep Kickback
Cable · Beginner
Cable Single Arm Tricep Pull Down
Cable · Beginner
Cable Single Arm Tricep Push Down
Cable · Beginner
Dumbbell Overhead Tricep Extensions
Dumbbells · Beginner
Dumbbell Skull Crusher
Dumbbells · Beginner
Dumbbell Skullcrusher
Dumbbells · Beginner
Floor Dumbbell Skull Crusher
Dumbbells · Beginner
Kneeling Cable Overhead Tricep Extensions
Cable · Beginner
Machine Tricep Push Down
Machine · Beginner
Overhead Tricep Barbell Extensions
Barbell · Beginner
Overhead Tricep Dumbbell Extensions
Dumbbells · Beginner
Single Arm Overhead Dumbbell Tricep Extentions
Dumbbells · Beginner
Supinated Cable Bar Pull Down
Cable · Beginner
Supinated Single Arm Cable Tricep Pull Down
Cable · Beginner
Tricep Band Single Arm Overhead Extension
Resistance band · Beginner
Tricep Dips (machine)
Machine · Beginner
Tricep Dips Bench
Bench · Beginner
Tricep Dips Machine
Machine · Beginner
Tricep Push Up
Bodyweight · Beginner
Tricep Push Ups
Bodyweight · Beginner
Tricep Pushdown (bar)
Bodyweight · Beginner
Tricep Pushdown Bar Grip Change
Bodyweight · Beginner
Tricep Rope Pulldown
Bodyweight · Beginner
Tricep Rope Pulldown
Bodyweight · Beginner
Quads · 85
Air Squats
Bodyweight · Beginner
Band Shuffle
Resistance band · Beginner
Banded Fire Hydrants
Resistance band · Beginner
Banded Glute Bridge
Resistance band · Beginner
Banded Glute Kicks
Resistance band · Beginner
Banded Kneeling Lateral Kicks
Resistance band · Beginner
Banded Rainbow Kicks
Resistance band · Beginner
Banded Side Step Squats
Resistance band · Beginner
Banded Standing Glute Kicks
Resistance band · Beginner
Barbell Bulgarian Split Squat (quad Focused)
Barbell · Intermediate
Barbell Curtsy Lunge
Barbell · Beginner
Barbell Deficit Curtsy Lunge
Barbell · Beginner
Barbell Reverse Deficit Lunge
Barbell · Beginner
Barbell Squat
Barbell · Beginner
Barbell Walking Lunges
Barbell · Beginner
Bench Side Jumps
Bench · Intermediate
Bent Knee Raises With Block Between Feet
Yoga block · Intermediate
Bodyweight Squat
Bodyweight · Beginner
Bodyweight Squat Heels Elevated
Bodyweight · Beginner
Box Step Ups
Bodyweight · Beginner
Bulgarian Jumps
Bodyweight · Intermediate
Bulgarian Split Squat (quad Focused)
Bodyweight · Beginner
Deadbug Extensions (optional)
Bodyweight · Beginner
Deadbug Extensions (optional)
Bodyweight · Beginner
Decline Leg Hack Press
Machine · Beginner
Decline Leg Press
Machine · Beginner
Decline Single Leg Press (quad Focused)
Machine · Beginner
Decline Sumo Leg Press
Machine · Beginner
Deficit Reverse Dumbbell Lunges
Dumbbells · Intermediate
Deficit Reverse Dumbbell Lunges
Dumbbells · Beginner
Duck Walks
Bodyweight · Beginner
Dumbbell Bulgarian Rdl Into Body Weight Pistol Squat
Dumbbells · Advanced
Dumbbell Deficit Curtsy Lunge
Dumbbells · Intermediate
Dumbbell Lateral Raises With Internal Frontal Raises
Dumbbells · Advanced
Dumbbell Rdl
Dumbbells · Beginner
Dumbbell Rear Lunges
Dumbbells · Beginner
Dumbbell Squat
Dumbbells · Beginner
Dumbbell Squat With Curl And Press
Dumbbells · Beginner
Dumbbell Static Lunges
Dumbbells · Beginner
Dumbbell Step Ups
Dumbbells · Beginner
Dumbbell Walking Lunges (glute Focused)
Dumbbells · Beginner
Glute Bridge With Adduction
Bodyweight · Beginner
Goblet Squat Heels Elevated
Bodyweight · Beginner
Goblet Squats / Heel Elevated Squats
Bodyweight · Beginner
Hack Squat Machine
Machine · Beginner
Hip Bridges (optional)
Bodyweight · Beginner
Hip Bridges (optional)
Bodyweight · Beginner
Jump Rope
Jump rope · Beginner
KB Pull Over With Glute Bridge
Kettlebell · Intermediate
Kettlebell Swings
Kettlebell · Intermediate
Kneeling Banded Glute Abduction
Resistance band · Beginner
Lateral Lunge
Bodyweight · Beginner
Leg Press
Machine · Beginner
Leg Press Hack Stance
Machine · Beginner
Leg Press Sumo Stance
Machine · Beginner
Machine Leg Extension
Machine · Beginner
Machine Leg Press
Machine · Beginner
Machine Single Leg Extension
Machine · Beginner
Medicine Ball Burpees
Medicine ball · Beginner
Power Hack Squat
Machine · Intermediate
Power Squat (facing In)
Bodyweight · Intermediate
Seated Adduction Machine
Machine · Beginner
Side To Side Squats
Bodyweight · Beginner
Single Leg Leg Press Machine
Machine · Beginner
Single Leg Press
Machine · Beginner
Single Leg Side Leg Press
Machine · Beginner
Smith Machine Lunge
Machine + Smith machine · Beginner
Smith Machine Narrow Squat
Machine + Smith machine · Intermediate
Smith Machine Squat
Machine + Smith machine · Beginner
Smith Machine Squats
Machine + Smith machine · Beginner
Smith Machine Stationary Lunge
Machine + Smith machine · Beginner
Smith Machine Sumo Squat
Machine + Smith machine · Beginner
Squat Jumps
Bodyweight · Intermediate
Static Barbell Lunge
Barbell · Beginner
Staticbarbell Lunges
Bodyweight · Beginner
Staticdumbbell Lunges
Bodyweight · Beginner
Step Up
Bodyweight · Beginner
Walking Dumbbell Lunges
Dumbbells · Beginner
Walking Lunges
Bodyweight · Beginner
Wall Sit
Bodyweight · Beginner
Wall Sit With +
Bodyweight · Beginner
Wall Sit With Dumbbell Curl And Press Plus Adduction
Dumbbells · Beginner
Wall Sit With Parallel Isometric Arm Hold
Bodyweight · Beginner
Wall Sit With Parallel Isometric Arm Hold
Bodyweight · Beginner
Weighted Squat
Bodyweight · Beginner
Hamstrings · 21
Ball Glute Bridge
Bodyweight · Beginner
Ball Leg Curl
Bodyweight · Beginner
Ball Single Leg Curl
Bodyweight · Beginner
Ball Straight Leg Bridge
Bodyweight · Advanced
Banded Kneeling Lateral Kicks
Resistance band · Beginner
Barbell B Stance Hip Thrust
Barbell · Intermediate
Barbell Deadlift
Barbell · Intermediate
Barbell Narrow Stance Rdl
Barbell · Intermediate
Dumbbell Deadlift
Dumbbells · Beginner
Dumbbell Single Leg Deadlift
Dumbbells · Beginner
Kettlebell Rdl
Kettlebell · Beginner
Leg Curl Machine
Machine · Beginner
Leg Curl Machine Glute Emphasis
Machine · Beginner
Nordic Hamstring Curl
Bodyweight · Beginner
Prone Bent Leg Hamstring Machine
Machine · Advanced
Prone Hamstring Machine
Machine · Intermediate
Romanian Deadlift
Bodyweight · Beginner
Single Leg Dumbbell Rdl
Dumbbells · Intermediate
Single Leg Hamstring Curl
Bodyweight · Beginner
Smith Machine Sumo Rdl
Machine + Smith machine · Intermediate
Sumo Deadlift
Bodyweight · Beginner
Glutes · 82
Alternating Dumbbell Bulgarian Split Squat And Rdl
Dumbbells · Intermediate
Ball Straight Leg Bridge
Bodyweight · Advanced
Band Shuffle
Resistance band · Beginner
Banded Clams With Hip Raise
Resistance band · Beginner
Banded Donkey Kicks
Resistance band · Beginner
Banded Glute Bridge
Resistance band · Beginner
Banded Glute Kickbacks
Resistance band · Beginner
Banded Glute Kicks
Resistance band · Beginner
Banded Kneeling Lateral Kicks
Resistance band · Beginner
Banded Rainbow Kicks
Resistance band · Beginner
Banded Side Step Squat
Resistance band · Beginner
Banded Side Step Squats
Resistance band · Beginner
Banded Standing Glute Kicks
Resistance band · Beginner
Barbell B Stance Hip Thrust
Barbell · Intermediate
Barbell Box Squat
Barbell · Beginner
Barbell Bulgarian Split Squat (quad Focused)
Barbell · Intermediate
Barbell Goodmorning
Barbell · Beginner
Barbell Hip Thrusts
Barbell · Beginner
Barbell Hipthrust
Barbell · Beginner
Barbell Narrow Stance Hip Thrust
Barbell · Beginner
Barbell Narrow Stance Rdl
Barbell · Intermediate
Barbell Rdl
Barbell · Beginner
Barbell Reverse Lunge
Barbell · Beginner
Barbell Sumo Deadlift
Barbell · Beginner
Barbell Sumo Hip Thrust
Barbell · Intermediate
Bodyweight Squat Heels Elevated
Bodyweight · Beginner
Bulgarian Split Squat (glute Focused)
Bodyweight · Beginner
Cable Abduction Behind Straight Leg Kick
Cable · Beginner
Cable Abduction Bent Knee
Cable · Beginner
Cable Abduction Straight Leg
Cable · Beginner
Cable Bar Rdl
Cable · Beginner
Cable Donkey Kickback
Cable · Beginner
Cable Glute Medius Kickback
Cable · Beginner
Cable Isometric Squat With Rope Pull
Cable · Beginner
Cable Kickback
Cable · Beginner
Cable Rdl
Cable · Beginner
Decline Leg Press
Machine · Beginner
Decline Leg Press Narrow Stance
Machine · Beginner
Decline Leg Single Leg Press High Stance
Machine · Beginner
Decline Leg Single Leg Press High Stance
Machine · Beginner
Deficit Reverse Dumbbell Lunges
Dumbbells · Intermediate
Dumbbell Box Step Up (glute Focused)
Dumbbells · Beginner
Dumbbell Bulgarian Rdl Into Body Weight Pistol Squat
Dumbbells · Advanced
Dumbbell Lateral Raises With Internal Frontal Raises
Dumbbells · Advanced
Dumbbell Rdl
Dumbbells · Beginner
Dumbbell Single Leg Hip Thrust
Dumbbells · Beginner
Dumbbell Squat
Dumbbells · Beginner
Dumbbell Squat (glute Focus)
Dumbbells · Beginner
Glute Bridge With Adduction
Bodyweight · Beginner
Kettlebell Rdl
Kettlebell · Beginner
Kettlebell Sumo Rdl
Kettlebell · Beginner
Kettlebell Swings
Kettlebell · Intermediate
Kneeling Banded Glute Abduction
Resistance band · Beginner
Landmine Alternating Squat And Rdl
Bodyweight · Beginner
Landmine Curtsy Lunge
Bodyweight · Beginner
Landmine Rdl
Bodyweight · Beginner
Landmine Squat
Bodyweight · Beginner
Landmine Squat And Press
Bodyweight · Beginner
Leg Press High Stance
Machine · Beginner
Leg Press Narrow High Stance (glute Focus)
Machine · Beginner
Machine Seated Abduction
Machine · Beginner
Machine Seated Abduction Forward Lean
Machine · Beginner
Machine Seated Hovering Abduction
Machine · Advanced
Power Squat (facing In)
Bodyweight · Beginner
Power Squat (facing In)
Bodyweight · Intermediate
Power Squat Goodmornings
Bodyweight · Beginner
Power Squat Sumo (facing In)
Bodyweight · Beginner
Rack Pull
Bodyweight · Intermediate
Single Leg Dumbbell Rdl
Dumbbells · Intermediate
Single Leg Reverse Lunges
Bodyweight · Beginner
Single Leg Side Leg Press
Machine · Beginner
Smith Machine B Stance Rdl
Machine + Smith machine · Beginner
Smith Machine Curtsy Lunges
Machine + Smith machine · Beginner
Smith Machine Good Mornings
Machine + Smith machine · Intermediate
Smith Machine Goodmornings
Machine + Smith machine · Beginner
Smith Machine Narrow Rdl
Machine + Smith machine · Intermediate
Smith Machine Rdl
Machine + Smith machine · Beginner
Smith Machine Sumo Rdl
Machine + Smith machine · Intermediate
Squat Jumps
Bodyweight · Intermediate
Standing Single Leg Dumbbell Rdl
Dumbbells · Intermediate
Stationary Lunge (glute Focused)
Bodyweight · Beginner
Sumo Rdl
Bodyweight · Beginner
Calves · 5
Core · 106
>> Muscle Groups <<
Bodyweight · Beginner
Alternating Ankle Touch
Bodyweight · Beginner
Alternating Bench Lower Leg Lifts With Glute Raise
Bench · Beginner
Alternating Knee To Elbow Towel Slides
Towel · Beginner
Alternating Shoulder Taps
Bodyweight · Beginner
Alternating Toe Touch
Bodyweight · Beginner
Back
Bodyweight · Beginner
Band Pallof Press
Resistance band · Beginner
Banded Glute Bridge
Resistance band · Beginner
Basic Crunch
Bodyweight · Beginner
Bench Glute Raises
Bench · Intermediate
Bench Low Leg Lifts With Glute Raise
Bench · Beginner
Bent Knee Raise With Yoga Block Adduction
Yoga block · Beginner
Bent Knee Raises With Block Between Feet
Yoga block · Intermediate
Biceps
Bodyweight · Beginner
Bicycle Crunches
Bodyweight · Beginner
Cable Low To High Woodchops
Cable · Beginner
Cable Oblique Rotations
Cable · Beginner
Calves
Bodyweight · Beginner
Chest
Bodyweight · Beginner
Circuit Cardio
Bodyweight · Beginner
Circuit Lower
Bodyweight · Beginner
Circuit Pull
Bodyweight · Beginner
Circuit Push
Bodyweight · Beginner
Core Abdominals
Bodyweight · Beginner
Crunch With Adduction (pelvic Floor)
Bodyweight · Beginner
Decline Knee To Elbow
Bodyweight · Beginner
Deep Core Rainbow Side Taps
Bodyweight · Beginner
Deep Core SL Knee To Elbow
Bodyweight · Beginner
Elbows To Knees Sit Up
Bodyweight · Beginner
Elevated Hip Alt Bent Knee Raises W/ KB Hold
Kettlebell · Beginner
Elevated Hip Bent Knee Raises
Bodyweight · Beginner
Elevated Hip SL Raises W/ KB Hold
Kettlebell · Beginner
Glute Bridge W/ Adduction Slow Eccentric
Bodyweight · Beginner
Glute Bridge With Adduction
Bodyweight · Beginner
Glutes
Bodyweight · Beginner
Hamstrings
Bodyweight · Beginner
Hanging Alt Knee Raises
Pull-up bar · Intermediate
Hanging Alternating Oblique Raises
Pull-up bar · Advanced
Hanging Decline Crunch
Pull-up bar · Advanced
Hanging Knee Raises
Pull-up bar · Beginner
Hanging Knee Raises Slow Eccentric
Pull-up bar · Advanced
Hanging Leg Raises
Pull-up bar · Intermediate
Hip Taps
Bodyweight · Beginner
Isometric Glute Bridge With Adduction
Bodyweight · Beginner
KB Alternating Low Leg Raises
Kettlebell · Intermediate
KB Alternating Low Leg Raises
Kettlebell · Beginner
KB Pull Over With Glute Bridge
Kettlebell · Intermediate
KB Pull Over With Glute Bridge
Kettlebell · Beginner
Kneeling Cable Overhead Tricep Extensions
Cable · Beginner
Leg Lowers
Bodyweight · Beginner
Low Leg Bent Knee Windmill
Bodyweight · Beginner
Lower Leg Bent Knee Windmill With Block
Yoga block · Beginner
Lower Leg Lifts With Block Feet Holds
Yoga block · Beginner
Lower Leg SB Twists
Stability ball · Beginner
Lower Leg Windmill
Bodyweight · Beginner
Lying Crunch With Adduction
Bodyweight · Beginner
Lying Crunch With Adduction
Bodyweight · Beginner
MB Pelvic Floor Heel Taps
Medicine ball · Beginner
Medicine Ball Crunch
Medicine ball · Beginner
Medicine Ball Dead Bugs
Medicine ball · Beginner
Mountain Climbers
Bodyweight · Beginner
Oblique Side Crunch
Bodyweight · Beginner
Pallof Cable Press
Cable · Beginner
Pilates Lower Leg Lifts
Bodyweight · Beginner
Plank
Bodyweight · Beginner
Plank Jack
Bodyweight · Beginner
Plank Push
Bodyweight · Beginner
Plank With Kettlebell Unilateral Slide
Kettlebell · Advanced
Quadriceps
Bodyweight · Beginner
Renegade Row
Bodyweight · Intermediate
Reverse Crunch
Bodyweight · Beginner
Russian Twist SB
Stability ball · Beginner
SB Alt Dead Bug
Stability ball · Beginner
SB Crunch
Stability ball · Beginner
SB Folding Chairs
Stability ball · Beginner
SB Knee Tucks
Stability ball · Beginner
SB Plank
Stability ball · Beginner
SB Stomach Vaccum
Stability ball · Beginner
Seated Dumbbell Shoulder Press With Adduction
Dumbbells · Beginner
Seated Single Arm Dumbbell Curl With Block Adduction
Dumbbells + Yoga block · Beginner
Shoulders
Bodyweight · Beginner
Side Plank
Bodyweight · Beginner
Single Arm Renegade Row
Bodyweight · Beginner
SL Glute Bridge W/ Leg Raise
Bodyweight · Advanced
Stability Ball Knee Tucks
Stability ball · Beginner
Stability Bird Dog
Bodyweight · Beginner
Standing Dumbbell Windmill
Dumbbells · Beginner
Supported Hip Dead Bug
Bodyweight · Beginner
Table Top Alternatin Towel Arm Slides
Towel · Beginner
Table Top Alternating Towel Arm Slides
Towel · Beginner
Table Top Alternating Towel Arm Slides.
Towel · Beginner
Table Top Isometric Hold W/ Adduction
Bodyweight · Beginner
Table Top Knee Taps
Bodyweight · Beginner
Table Top Knee Taps
Bodyweight · Beginner
Table Top Knee Taps With Block Adduction
Yoga block · Beginner
Table Top W/ Adduction Alt Foot Raise
Bodyweight · Beginner
Toe Touches
Bodyweight · Beginner
Towel Pike
Towel · Advanced
Trapezius
Bodyweight · Beginner
Triceps
Bodyweight · Beginner
Up And Down Plank
Bodyweight · Beginner
Warm Up Lower
Bodyweight · Beginner
Warm Up Upper
Bodyweight · Beginner
Weighted Crunches
Bodyweight · Beginner
Weighted Stability Ball Crunch
Stability ball · Beginner
Cardio · 20
180 Degree Squat
Bodyweight · Beginner
Alternating Knee To Elbow Towel Slides
Towel · Beginner
Bench Hops
Bench · Intermediate
Bench Side Jumps
Bench · Intermediate
Broad Jump Jog Back
Bodyweight · Beginner
Bulgarian Jumps
Bodyweight · Intermediate
Burpees
Bodyweight · Beginner
Butt Kicks
Bodyweight · Beginner
Decline Knee To Elbow
Bodyweight · Beginner
Half Burpee
Bodyweight · Intermediate
Inchworms (optional)
Bodyweight · Beginner
Inchworms (optional)
Bodyweight · Beginner
Jump Rope
Jump rope · Beginner
KB Alternating Low Leg Raises
Kettlebell · Beginner
Kettlebell Swings
Kettlebell · Intermediate
Medicine Ball Burpees
Medicine ball · Beginner
Push Up Burpees
Bodyweight · Intermediate
Skaters
Bodyweight · Beginner
Stability Ball Knee Tucks
Stability ball · Beginner
Star Jump
Bodyweight · Beginner