Workout · Cardio + Quads
Medicine Ball Burpees
About this exercise
Medicine Ball Burpeessits in PepTalk Peptides's workout library under Cardio + Quads. It uses medicine ball and is classified as beginner difficulty. This is real metadata pulled from the in-app library curated by Jamie Esposito — browse the full 451-exercise library.
PepTalk Peptides is a journaling tool, not a coaching service. We do not prescribe form, sets, or volume. Work with a qualified coach or physical therapist if you're new to any movement, especially one classified as intermediate or advanced.
How to log this in PepTalk Peptides
- Open the Workouts tab in the PepTalk Peptides app.
- Tap Add exercise and search for Medicine Ball Burpees.
- Record the standard fields: reps, duration.
- Optionally, attach a workout video, a perceived-exertion rating, or a note about form cues you want to remember next session.
- Save the session — it joins your training history.
Apple Health and Google Health Connect users see workout summaries and active-calorie estimates roll up automatically from these logs. See the Apple Health integration and Google Health Connect integration pages for the full data-flow.
Video poster
Video available in the PepTalk Peptides app
Form demonstrations are filmed by Jamie Esposito and live inside the iOS and Android apps — not on the marketing site, for bandwidth and content-licensing reasons.