Workout · Triceps
Barbell Overhead Tricep Extensions
About this exercise
Barbell Overhead Tricep Extensionssits in PepTalk Peptides's workout library under Triceps. It uses barbell and is classified as intermediate difficulty. This is real metadata pulled from the in-app library curated by Jamie Esposito — browse the full 451-exercise library.
PepTalk Peptides is a journaling tool, not a coaching service. We do not prescribe form, sets, or volume. Work with a qualified coach or physical therapist if you're new to any movement, especially one classified as intermediate or advanced.
How to log this in PepTalk Peptides
- Open the Workouts tab in the PepTalk Peptides app.
- Tap Add exercise and search for Barbell Overhead Tricep Extensions.
- Record the standard fields: reps, weight.
- Optionally, attach a workout video, a perceived-exertion rating, or a note about form cues you want to remember next session.
- Save the session — it joins your training history.
Apple Health and Google Health Connect users see workout summaries and active-calorie estimates roll up automatically from these logs. See the Apple Health integration and Google Health Connect integration pages for the full data-flow.
Video poster
Video available in the PepTalk Peptides app
Form demonstrations are filmed by Jamie Esposito and live inside the iOS and Android apps — not on the marketing site, for bandwidth and content-licensing reasons.