Tracking concepts
Macro Tracking — Track in PepTalk Peptides
The practice of recording macronutrient totals per day.
About
Macro tracking is the journaling practice of recording grams of protein, carbohydrates, and fats consumed per day.
What users commonly log
- Daily protein / carb / fat targets
- Actuals per meal
- Daily totals
Where it appears in PepTalk Peptides
Macro Tracking entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Macro Tracking in PepTalk Peptides?+
Open the Nutrition tab and add Macro Tracking as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Macro Tracking?+
Users commonly record: Daily protein / carb / fat targets, Actuals per meal, Daily totals.
Where does Macro Tracking show up in PepTalk Peptides?+
Daily and rolling totals for Macro Tracking appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Macro Tracking?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.