Tracking concepts
Meal Prep — Track in PepTalk Peptides
The practice of preparing multiple meals in advance.
About
Meal prep is a practice of preparing multiple meals at once, typically for the week ahead.
What users commonly log
- Meals prepped per session
- Macros per meal
- Storage method
- Shopping list
Where it appears in PepTalk Peptides
Meal Prep entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Meal Prep in PepTalk Peptides?+
Open the Nutrition tab and add Meal Prep as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Meal Prep?+
Users commonly record: Meals prepped per session, Macros per meal, Storage method, Shopping list.
Where does Meal Prep show up in PepTalk Peptides?+
Daily and rolling totals for Meal Prep appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Meal Prep?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.