Macronutrients
Fats — Track in PepTalk Peptides
One of the three macronutrients, including saturated, unsaturated, and trans fats.
About
Dietary fats are one of the three macronutrients. They include saturated, monounsaturated, polyunsaturated, and trans variants.
What users commonly log
- Grams per meal
- Type breakdown (saturated / unsaturated)
- Total daily intake
Where it appears in PepTalk Peptides
Fats entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Fats in PepTalk Peptides?+
Open the Nutrition tab and add Fats as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Fats?+
Users commonly record: Grams per meal, Type breakdown (saturated / unsaturated), Total daily intake.
Where does Fats show up in PepTalk Peptides?+
Daily and rolling totals for Fats appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Fats?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.