Training split / Programming
Upper-Lower Split — Track in PepTalk Peptides
A two-day rotation grouping upper-body and lower-body sessions.
About this workout type
An upper-lower split is a programming structure that alternates upper-body and lower-body training days.
What users commonly log
- Day type (upper / lower)
- Exercises
- Sets and reps
- Weekly frequency
Where it appears in PepTalk Peptides
Upper-Lower Split sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a Upper-Lower Split session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select Upper-Lower Split, and fill in the fields that apply. Save to your training history.
What fields should I capture for Upper-Lower Split?+
Users commonly record: Day type (upper / lower), Exercises, Sets and reps, Weekly frequency.
Can I schedule a Upper-Lower Split session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my Upper-Lower Split history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a Upper-Lower Split program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.