Training split / Programming
Push-Pull-Legs — Track in PepTalk Peptides
A three-day rotation grouping movements by pattern.
About this workout type
A push-pull-legs split is a programming structure that groups training days by movement pattern.
Also referenced as: PPL Split.
What users commonly log
- Day type (push / pull / legs)
- Exercises performed
- Sets and reps
- Weekly frequency
Where it appears in PepTalk Peptides
Push-Pull-Legs sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a Push-Pull-Legs session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select Push-Pull-Legs, and fill in the fields that apply. Save to your training history.
What fields should I capture for Push-Pull-Legs?+
Users commonly record: Day type (push / pull / legs), Exercises performed, Sets and reps, Weekly frequency.
Can I schedule a Push-Pull-Legs session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my Push-Pull-Legs history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a Push-Pull-Legs program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.