Hypertrophy
Tempo Training — Track in PepTalk Peptides
Lifts performed with prescribed timing on each phase.
About this workout type
Tempo training is a programming structure where each rep is performed with a prescribed eccentric / isometric / concentric cadence.
What users commonly log
- Tempo prescription (e.g., 4-1-1-0)
- Working weight
- Reps achieved
Where it appears in PepTalk Peptides
Tempo Training sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a Tempo Training session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select Tempo Training, and fill in the fields that apply. Save to your training history.
What fields should I capture for Tempo Training?+
Users commonly record: Tempo prescription (e.g., 4-1-1-0), Working weight, Reps achieved.
Can I schedule a Tempo Training session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my Tempo Training history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a Tempo Training program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.