Hypertrophy
Supersets — Track in PepTalk Peptides
Two exercises performed back-to-back without rest.
About this workout type
A superset is a programming structure where two exercises are performed back-to-back.
What users commonly log
- Both exercises
- Weight per exercise
- Reps per exercise
- Rest between supersets
Where it appears in PepTalk Peptides
Supersets sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a Supersets session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select Supersets, and fill in the fields that apply. Save to your training history.
What fields should I capture for Supersets?+
Users commonly record: Both exercises, Weight per exercise, Reps per exercise, Rest between supersets.
Can I schedule a Supersets session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my Supersets history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a Supersets program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.