Functional / Conditioning
EMOM — Track in PepTalk Peptides
A prescribed amount of work performed at the top of each minute.
About this workout type
EMOM is a programming structure where work is performed at the start of each minute and the remainder of that minute is rest.
Also referenced as: Every Minute On the Minute.
What users commonly log
- Total minutes
- Work performed each minute
- Failures or scaling
Where it appears in PepTalk Peptides
EMOM sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a EMOM session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select EMOM, and fill in the fields that apply. Save to your training history.
What fields should I capture for EMOM?+
Users commonly record: Total minutes, Work performed each minute, Failures or scaling.
Can I schedule a EMOM session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my EMOM history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a EMOM program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.