Micronutrients
Sodium — Track in PepTalk Peptides
A mineral tracked in many nutrition logs.
About
Sodium is a mineral commonly tracked alongside potassium and magnesium in hydration logs.
What users commonly log
- Daily intake (mg)
- Source
Where it appears in PepTalk Peptides
Sodium entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Sodium in PepTalk Peptides?+
Open the Nutrition tab and add Sodium as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Sodium?+
Users commonly record: Daily intake (mg), Source.
Where does Sodium show up in PepTalk Peptides?+
Daily and rolling totals for Sodium appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Sodium?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.