Hydration & electrolytes
Electrolyte Balance — Track in PepTalk Peptides
The tracking of sodium, potassium, magnesium, and other electrolytes.
About
Electrolyte balance is a tracking category covering sodium, potassium, magnesium, and other electrolytes.
What users commonly log
- Sodium intake
- Potassium intake
- Magnesium intake
- Supplement product used
Where it appears in PepTalk Peptides
Electrolyte Balance entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Electrolyte Balance in PepTalk Peptides?+
Open the Nutrition tab and add Electrolyte Balance as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Electrolyte Balance?+
Users commonly record: Sodium intake, Potassium intake, Magnesium intake, Supplement product used.
Where does Electrolyte Balance show up in PepTalk Peptides?+
Daily and rolling totals for Electrolyte Balance appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Electrolyte Balance?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.