Eating patterns
Time-Restricted Feeding — Track in PepTalk Peptides
An eating pattern that restricts all daily intake to a set window.
About
Time-restricted feeding is a sub-category of intermittent fasting where daily intake is restricted to a set window.
Also referenced as: TRF.
What users commonly log
- Daily window length
- Start / end times
- Days adhered
Where it appears in PepTalk Peptides
Time-Restricted Feeding entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Time-Restricted Feeding in PepTalk Peptides?+
Open the Nutrition tab and add Time-Restricted Feeding as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Time-Restricted Feeding?+
Users commonly record: Daily window length, Start / end times, Days adhered.
Where does Time-Restricted Feeding show up in PepTalk Peptides?+
Daily and rolling totals for Time-Restricted Feeding appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Time-Restricted Feeding?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.