Eating patterns
DASH Diet — Track in PepTalk Peptides
An eating pattern emphasizing fruits, vegetables, and low-fat dairy.
About
The DASH (Dietary Approaches to Stop Hypertension) diet is an eating pattern emphasizing fruits, vegetables, whole grains, and low-fat dairy.
Also referenced as: Dietary Approaches to Stop Hypertension.
What users commonly log
- Sodium intake
- Daily servings of vegetables / fruit / dairy
Where it appears in PepTalk Peptides
DASH Diet entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log DASH Diet in PepTalk Peptides?+
Open the Nutrition tab and add DASH Diet as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for DASH Diet?+
Users commonly record: Sodium intake, Daily servings of vegetables / fruit / dairy.
Where does DASH Diet show up in PepTalk Peptides?+
Daily and rolling totals for DASH Diet appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for DASH Diet?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.